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Struggling with Staying Consistent? Let's talk about it!

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Hey Friends,  Let’s be real—staying consistent with fitness can sometimes feel like a rollercoaster ride. I can personally attest to this. I just started a job recently and have definitely been putting off my workouts after work and even struggling with getting my daily steps in. Just as much as I want to promote health and wellness to y'all, it's so much more important to keep it transparent with you. Your wellness journey is a lifetime commitment, so it's okay to sometimes have off-days, what matters more is getting back on the right track! With that being said, let's dive into 4 practical ways to maintain your health and fitness goals.  1. Plan Meals: *Trigger Warning* When I first started my fitness journey, I thought I needed to cut out all my favorite foods. I became so restrictive that I developed a binge eating disorder. It wasn't pretty--actually it deteriorated my self esteem, digestive system, gut health, etc. When I got help, the first advice I received...
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7 Reasons why Walking is the Ulitmate Wellness Hack

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There's a trend going around-- it's health. We are constantly searching for the next trendiest workout regimen to incorporate at our next gym session. With all the "official" physical trainers commenting on each exercise that you should or should not do, it can seem daunting and another reason to not go to the gym in the first place. I, myself, can attest to this, reason why it took me nearly two years to start up my fitness journey again.    However, as easy as it may be, we cannot overlook the simple, yet powerful act of walking daily. We often solely recognize it to get from point A to point B, and quickly disregard the great holistic wellness benefits we gain within our mind and body.    I have compiled the top 7 reasons why walking is the ultimate wellness hack. Let’s dive in!    1. Supports Physical Health Walking offers an array of benefits including reducing fat, improving cardiovascular health, reducing your risk for chronic diseases such as obesi...
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Welcome to Respira!

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Running? Exhausting. Weightlifting? Heavy. Stretching? Painful. Nutrition? Boring. But what if I told you that these activities could be seen differently?  Running? Energizing! Weightlifting? Empowering! Stretching? Calming! Nutrition? Enriching! For years, I struggled with shifting my mindset about health and fitness. It wasn’t until I was diagnosed with a gastrointestinal disease that I truly grasped the complexity of our bodies and the importance of taking care of them. This realization inspired the creation of Respira , a platform designed to provide resources for launching your health and fitness journey while also bringing you along mine!  Before we embark on this journey together, let me introduce myself. I’m Vanessa Diaz, a graduate student based out of the Rio Grande Valley. I am part of Lamar University’s online accelerated Master of Science in Strategic Communication program and set to graduate in Spring 2025. In my spare time, I enjoy running 5Ks, spending time at ...
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